Redefinining Fitness over 50
Redefining Fitness Over 50.
#moveyourbody
Workouts & Nutrition Tailored For YOU On YOUR Time
#gettoknow
Who I am
With over 15 years of experience as a fitness professional, I've had the privilege of witnessing countless transformations and helping individuals unlock the potential within their own bodies.
As I entered my 50s, I realized that my passion and calling had evolved. I felt a deep desire to focus specifically on empowering women over 50 to embrace strength, vitality, and resilience as they navigate the natural changes that come with aging.
I understand firsthand the unique challenges that women in their 50s face. From osteoarthritis and hormonal imbalances to changes in bone density, I've been there. I know what it's like when our bodies don't quite feel the way they used to, and I'm here to offer support, guidance, and encouragement every step of the way.
“Tanya helped me go from completely gym-intimidated to confident. More importantly, she has shared her love of fitness, and it has now become a way of life for me,”
KariAnne S, Torrance, CA
"With Tanya's help, I lost 100 lbs in one year and gained a new lease on life"
Kate, California
"I've worked out with Tanya for 10+ years. She is super in tune with my capabilities but pushes me hard. - Don't think too much, just do it!"
Paul Mossinger, San Pedro, CA
